Transcription of EAT YOUR - Mark Hyman
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EAT YOUR - Mark Hyman
MarkHyman, MDAuthor of the bestsellers UltraMetabolism , The UltraMind Solution and The Blood Sugar Solution EAT YOUR MEDICINENUTRITION b AsIC s fOR EvERYONEb A s E D O NT H E b L O O D s U G A R s O L U T I O N Table of Contents Quit the 5 Foods That Cause Diabesity .. 3 5 Steps to Get Started on The 6 Week Blood Sugar Solution .. 4 6 Week Road To Success: Inflammatory Ingredients To Avoid .. 5 All Calories are NOT created equal. Focus on food quality .. 6 4 Principles for a Healthy Planet and a Healthy You .. 6 Choose SLOW Carbs, not LOW Carbs .. 6 Fat Does NOT Make You Fat .. 7 Eat High - Quality Protein for Blood Sugar and Insulin Balance and Hunger Control .. 8 Use Herbs and Spices to Add Flavor and Make Your Meals Come Alive.
Nectarines, plums, peaches, apricots. • Apples and Pears • Fiber. Aim for 30-50g daily. Red Carbs: Eat LIMITED Amounts • Starchy, high glycemic cooked vegetables. Sweet potato, yam, winter squash, parsnip, pumpkin • High-Sugar fruits . Grapes, bananas, dried fruit like raisins, dates, etc. and all fruit juice or fruit packed in juice
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