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Eating Well for Heart Health Meal Plan 1,200-Calorie Level

Eating well for Heart Health Meal Plan1,200-Calorie LevelTable of ContentsWeek 1 meal plan ..6 Shopping List ..7 Week 2 meal plan ..8 Shopping List ..9 Week 3 meal plan ..10 Shopping List ..11 Week 4 meal plan ..12 Shopping List ..13 Recipes Dinner: Vegetarian ..14 Dinner: Fish & Seafood ..18 Dinner: Poultry ..22 Dinner: Meat ..27 Salad Dressings ..29 Recipe Index ..31 The information and meal plans provided in this document are not intended to be a substitute for professional medical advice. Always consult with your physician or other qualified Health provider before beginning a meal plan . Recipes and meal plans were analyzed using The Food Processor SQL Nutrition Analysis Software (version ) from ESHA Research, Salem, OR.

a Healthy Meal Plan That Makes Sense. 145 [lb.] x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Program: Welcome to (P.S. If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs will have changed.)

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meals within a category (e.g., breakfast or dinner) and still keep calories consistent. For example, if Tuesday’s breakfast doesn’t sound good to you, you can simply replace it with Friday’s. Similarly, since most recipes in the plans serve four, you may have, and want to use, leftovers in place of a “regularly scheduled” meal. On the ...

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