Transcription of Eating Well for Heart Health Meal Plan 2,000-Calorie Level
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Eating Well for Heart Health Meal Plan 2,000-Calorie Level
Eating well for Heart Health Meal Plan2,000-Calorie LevelTable of ContentsWeek 1 Meal Plan ..6 Shopping List ..7 Week 2 Meal Plan ..8 Shopping List ..9 Week 3 Meal Plan ..10 Shopping List ..11 Week 4 Meal Plan ..12 Shopping List ..13 Recipes Dinner: Vegetarian ..14 Dinner: Fish & Seafood ..18 Dinner: Poultry ..22 Dinner: Meat ..27 Salad Dressings ..29 Recipe Index ..31 The information and meal plans provided in this document are not intended to be a substitute for professional medical advice. Always consult with your physician or other qualified Health provider before beginning a meal plan. Recipes and meal plans were analyzed using The Food Processor SQL Nutrition Analysis Software (version ) from ESHA Research, Salem, OR. 2016 Eating well , Inc. All rights reserved. Cover & recipe photography by Ken Burris.
Eating Well for Heart Health Meal Plan 2,000-Calorie Level
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