Educators’ Resource - Healthy Food For All | Home Page

educators ResourceA guide to educating the community about nutrition, shopping and cookingAn initiative of Foodbank WA2 educators ResourceAcknowledgementsWritten by Vanessa Bobongie Gemma DevenishThanks to the following people for their contributions, assistance, feedback and advice:Andrea Begley, Sally Blane, Cathy Campbell, Ana Gowrea, Emma Groves, Stephanie McFaull, Rex Milligan and Irene prepared by Insomnia Design, Perth, Western Australia Foodbank WA 2011 This publication is protected by copyright. You may download, print and copy the material in an unaltered form only, with acknowledgement to Foodbank WA for non-commercial purposes. If you wish to use it for any other purpose please contact Foodbank WA. An initiative of Foodbank WA:63 Division St Welshpool 6106PO Box 143 Cloverdale WA 6985 Phone: 9258 9277 Fax: 9258 5177 Email: number: HFFA2011_033 educators ResourceCONTENTS Foodbank WA 4 Who is This Resource For? 5 How to Use This Resource 5 Useful Websites and Contacts 6 Part 1: Nutrition 7 dietary guidelines For Australians 11 The australian Guide to Healthy Eating 14 The Healthy Eating Pyramid 22 Growing Your Own Healthy Food 25 Nutrition Myths 29 I ve Heard 30So How Do I Know What the Truth Is?

9 Educators’ Resource CONTENTS Introduction 10 Dietary Guidelines for Australians 11 The Australian Guide to Healthy Eating 14 The Healthy Eating Pyramid 22

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  Guidelines, Resource, Educators, Australian, Dietary, Dietary guidelines, Educators resource

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