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Emotional Intelligence: Skill Building

Emotional Intelligence: Skill Building Emotional intelligence is the ability to understand your own emotions as well as others. Emotional intelligence is important to effectively manage behavior, to navigate social situations, and to make personal decisions. Emotional intelligence is made up of four core skills that pair up under two primary competencies: personal competence and social competence. Ways to Build Your Emotional Intelligence Self-Awareness is your ability to accurately perceive your emotions and be aware of them as they happen. You can increase your self-awareness by understanding your strengths and limitations, while seeking professional and personal opportunities for growth.

Emotional Intelligence: Skill Building Emotional intelligence is the ability to understand your own emotions as well as others. ... awareness can be developed and identifying your strengths and weaknesses can help with this development. Spend some time recognizing areas you need to develop and intentionally make an effort to

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