Emotional Intelligence Training Workbook - Handout

Emotional Intelligence :How to Increase Your EIOctober 2018 WorkbookThe Five Areas of Emotional IntelligencePersonal How we manage Skills How we handle relationships with Five Areas of Emotional IntelligenceThe ability to know one's emotions, strengths, weaknesses, drives, values and goals and recognize their impact on others while usinggut feelingsto guide decisions.#1 - Self-AwarenessThe Five Areas of Emotional IntelligenceInvolves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances.#2 - Self-RegulationThe Five Areas of Emotional IntelligenceMotivated by things beyond external rewards; have a passion to fulfill their own inner needs and goals.#3 - MotivationThe Five Areas of Emotional IntelligenceSocial skills encompasses a wide range of relationship and interpersonal skills. These range from leadership through to influencing and persuading, and managing conflict, as well as working in a team.#4 - Social SkillThe Five Areas of Emotional IntelligenceEmpathy is an awareness of the needs and feelings of others both individually and in groups, and being able to see things from the point of view of others.

Apr 09, 2018 · Workbook. The Five Areas of Emotional Intelligence. Personal – How we manage ourselves. 1. Self-Awareness 2. Self-Regulation 3. Motivation Social Skills – How we handle relationships with others. 1. Social Skill ... training, feedback, or other opportunities for self-learning and development. 3 . 31.

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