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EvEryday Healthy Meals - Contra Costa County

EvEryday Healthy MealsIntroductionSeasonal Guide to Fruits and Vegetables ..2Be a Champion for Change in Your Kitchen ..3 Recommended Cups of Fruits and Vegetables ..4 Measurement Chart ..6 Grab and Go! ..7 Balanced BreakfastsApple Oatmeal ..9 Breakfast Fruit Cup ..9 Papaya Boats ..10 Tropical Eye Opener ..10 Banana Berry Pancakes ..11 Huevos Rancheros with Fresh Salsa ..12 Tomato and Garlic Omelet ..13 Spotlight on Produce: California Grapes ..14 Lean LunchesBlack Bean and Corn Pitas ..15 Chicken Tomatillo Salad ..16 Corn and Green Chili Salad ..17 Avocado Garden Salad ..18 Chicken Tortas ..19 Vegetable Quesadillas ..20 Apple Turkey Gyro ..21 Zesty Asian Chicken Salad ..22 Herbed Potato Salad ..23 Tuna Apple Salad ..24 Spud Stuffers ..25 Spotlight on Produce: California Peaches, Plums, and Nectarines ..27 Dependable DinnersApple Glazed Sweet Potatoes.

energy. It helps lower stress. And, it helps you keep a healthy body weight. To take care of your health and lower the risk of serious health problems, you need at least 30 minutes of moderate-intensity physical activity every day (like dancing, walking, or doing yard work). Children need at least 60 minutes of physical activity every day.

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  County, Costa, Meals, Everyday, Healthy, Weight, Contra costa county, Contra, Everyday healthy meals

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