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Evidence-Based Alternative Pain Management Techniques …

Evidence-Based Alternative pain Management Techniques for Chronic Pain1 Evidence-Based Alternative pain ManagementTechniques for Chronic PainWhat is Chronic pain ? pain is one way our bodies let us know that something is wrong. It alerts us if we have been injured, or if our bodies needcare. Most pain is short-lived or acute, and subsides with minimal effort but pain that lasts longer or doesn t go awayas quickly is known as chronic pain and can persist for months or even years. Sometimes the pain of a past injury canremain, but other times pain can persist even without prior injury (National Institute of Neurological Disorders and Stroke,2019). The good news is if you or a loved one experiences chronic pain , there are many options available that can lead tolasting relief. This fact sheet will review and explain some of the most successful Evidence-Based non-opioid methods tomanage chronic pain as identified through rigorous research ( , Turk, et al., 2011).

Evidence-Based Alternative Pain Management Techniques for Chronic Pain 6 Mindfulness: Another technique emerging as an evidence-based technique is mindfulness, which seeks to calm and soothe the mind by emphasizing conscious awareness of the present moment (Harris, 2006; Voss, et al., 2019). There are many types

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