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Evidence-Based Alternative Pain Management Techniques …

Evidence-Based Alternative pain Management Techniques for chronic Pain1 Evidence-Based Alternative pain ManagementTechniques for chronic PainWhat is chronic pain ? pain is one way our bodies let us know that something is wrong. It alerts us if we have been injured, or if our bodies needcare. Most pain is short-lived or acute, and subsides with minimal effort but pain that lasts longer or doesn t go awayas quickly is known as chronic pain and can persist for months or even years. Sometimes the pain of a past injury canremain, but other times pain can persist even without prior injury (National Institute of Neurological Disorders and Stroke,2019).

chronic pain is based on the idea that by learning to live with and accept chronic pain, people can control the grasp that pain has over their life (Foreman & Kaye, 2016). It is possible that in using ACT and its tools to cope with pain, one may lead a more fulfilling life.

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Mindfulness for Chronic Pain Management - USU

extension.usu.edu

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extension.usu.edu

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extension.usu.edu

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