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Evidence-Based Alternative Pain Management Techniques …

Evidence-Based Alternative pain Management Techniques for chronic Pain1 Evidence-Based Alternative pain ManagementTechniques for chronic PainWhat is chronic pain ? pain is one way our bodies let us know that something is wrong. It alerts us if we have been injured, or if our bodies needcare. Most pain is short-lived or acute, and subsides with minimal effort but pain that lasts longer or doesn t go awayas quickly is known as chronic pain and can persist for months or even years. Sometimes the pain of a past injury canremain, but other times pain can persist even without prior injury (National Institute of Neurological Disorders and Stroke,2019). The good news is if you or a loved one experiences chronic pain , there are many options available that can lead tolasting relief. This fact sheet will review and explain some of the most successful Evidence-Based non-opioid methods tomanage chronic pain as identified through rigorous research ( , Turk, et al.)

Physical Therapy, Acupuncture, and some minimally-invasive medical procedures, which one can explore outside of this sheet (Practice Guidelines for Chronic Pain Management, 2010). Cognitive Behavioral Therapy (CBT): CBT is a structured approach delivered by a licensed mental health professional (e.g. psychologist, social worker, etc.)

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