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Exercise & Physical Activity For Healthy Aging Get Fit For ...

Exercise & Physical Activity FOR Healthy Aging . GET FIT FOR LIFE. Exercise & Physical Activity FOR Healthy Aging . GET FIT FOR LIFE. TABLE OF CONTENTS. 1 THE BENEFITS OF Physical Activity . Why Is Physical Activity So Important? 12. 2 GETTING STARTED. What Kinds of Exercises and Physical Activities Improve Health and Physical Ability? 20. Endurance 22. Strength 24. Balance 28. Flexibility 31. Physical Activity and Everyday Activities Go Together 34. How Much Activity Do Older Adults Need? 36. Fit Physical Activity into Your Everyday Life 38. Starting to Be Active Again After a Break 42. No More Excuses! Overcome Barriers to Exercise and Physical Activity 48. What You Should Know about Exercising with a Chronic Condition 52. Alzheimer's disease and related dementias.. 53. Arthritis .. 55. COPD (chronic obstructive pulmonary disease) .. 56. Type 2 diabetes .. 57. Heart disease .. 58. Osteoporosis .. 59. Caregivers and Physical Activity : Take Time for Yourself 60.

this booklet and looking through it, you’ve taken an important step toward better health. WHAT IS THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE? Physical activity . refers to any bodily movement produced by skeletal muscles that requires energy . Exercise. is a form of physical activity that is planned, structured, repetitive and ...

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