Transcription of Exercise and stroke
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Exercise and stroke
Call the stroke Helpline: 0303 3033 100. or email: Exercise and stroke Even if your mobility is restricted after a stroke , it is likely you will be able to carry out some form of Exercise to improve your overall wellbeing. This guide explains how Exercise can improve your health, and suggests types of Exercise and resources to help you to be more active. How can Exercise improve my Choosing Exercise health? Your choice of Exercise will depend on your Exercise can reduce your risk of having a interests, your physical abilities and what is stroke or transient ischaemic attack (TIA). available in your local area. You may prefer Just 30 minutes of moderate activity five to Exercise outdoors or indoors, to Exercise days a week can reduce your risk of stroke on your own or with others.
warmer, but not too out of breath to speak. This can include cycling, walking, tennis and water aerobics. To achieve 150 minutes per week, you should do 30 minutes of physical activity five or more times a week. • Vigorous aerobic activity makes you breathe hard, and you won’t be able to talk much while exercising. It can include
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