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ExErcisE: Forgiving Myself

ExErcisE: Forgiving Myself Some people have great difficulty forgiving themselves; they may have harsh and critical internal voices. If you are able to forgive others for their faults, but you have a hard time forgiving yourself,

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For Personal Use Only - Thought Record - 7 Column

infosheets.mindovermood.com

THOUGHT RECORD 1. Situation Who, what, when, where? 2. Moods a. What did you feel? b. Rate each mood 0-100 3. Automatic Thoughts (and Images) a. What was going through your mind just before you started to feel this way? Any other thoughts? Images? b. Circle the hot thought. 4. Evidence That Supports the Hot Thought 5. Evidence That Does Not ...

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