EXERCISE PHYSIOLOGY - Owasco Velo Club

Cycling Articles: PhysiologyTable of Contents1 EXERCISE PHYSIOLOGYThe Methods and Mechanisms Underlying Performanceby Stephen Seiler (sections 1 - 12)( ~ )Table of ContentsThe Endurance Performance Model31) The Heart5a) Basic physiologyi) More about how the heart adapts to training8ii) Maximal oxygen consumption - The VO2max9iii) The impact of body dimensions on endurance performance15iv) Gender differences in endurance performance & training17b) Myocardial Adaptations to Training27c) Aging and Cardiovascular Function31d) Understanding Heart Rate and Exercise322) Skeletal Musclesa) Basic Skeletal Muscle Physiology36b) Training Adaptations in Skeletal Muscle40c) Aging Effects on Skeletal Muscle45d) Skeletal Muscle Fiber Type47i) The muscle biopsy49ii) Skeletal muscle fiber type - part 2503) Putting the Pieces Togethera) Lactate threshold?53b) Efficiency, economy and endurance performance58c) Brain - body link and adaptation to training634) Aging, EXERCISE and Short Term Power685) Principles of Training - Revisited846) The time course of training adaptations92 Cycling Articles: PhysiologyTable of Contents27) Understanding interval training988) Elite male distance runners 22 yrs later1119) Strength training and endurance performance11810) Muscle hypertrophy vs hyperplasia - a review12311) Ventilation and endurance performance13412) Aerodynamics and Cycling14813) Lactate Threshold15414) Weight training for cyclists17515) Racing Techniques19816)

Cycling Articles: Physiology 6 1. Heart Facts and Trivia from the lungs (the right and left side of the heart are thus connected) to the entire body. That means moving blood through an incredible maze of blood

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