Exercises for a Healthy Back - Preventure

Exercises for a Healthy back Bridge exercise Bent-Knee Crunch Bird-Dog exercise exercise Lie down with your feet Lie on your back with your Come to a hands and on the floor, heels directly knees bent, feet flat on knees position. under your knees. the floor. Engage your core and Push through your heels Place your hands behind abdominal muscles. and lift the entire spine, your head and keep your except for your neck. elbows out to the sides or Lift your left leg off the keep arms crossed over floor until it is at or near Slowly return to starting chest. Your head should parallel to the floor. position and repeat. be aligned with your spine. Slowly raise your right arm. Slowly curl your head and shoulders off the mat. Gently lower yourself back to starting position. Slowly lower your back toward the mat. Switch sides and repeat.

Exercises for a Healthy Back Bridge Exercise • Lie down with your feet on the floor, heels directly under your knees. • Push through your heels

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  Exercise, Back, Healthy, Exercises for a healthy back

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