Transcription of EYE EXERCISES - healsa.co.za
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EYE EXERCISES - healsa.co.za
EYE EXERCISES W hen reading or watching something, make sure not to strain your eyes. Use light bulbs that are 'warm light' bulbs, which have shades of reds and yellows as pposed to the blues of cool whites, because they better duplicate natural sunlight. o Stop reading or focusing (on a computer for example) every 15 minutes or so and refocus on something far away for a few seconds. Eat foods rich in Vitamin C and beta-carotene, such as carrots, melons, and other yellow/orange fruits and vegetables. Vit B1 2 has also been shown to be good as well. A good cry will keep your eyes well lubricated. Humidify your surrounding by placing a shallow pan of water near heating sources. PALMING (For physical and mental relaxation, and relief of eye strain) Palming can be accomplished simply by covering your eyes with your palms.
EYE EXERCISES W hen reading or watching something, make sure not to strain your eyes. Use light bulbs that are 'warm light' bulbs, which have shades of reds and yellows as
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