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f SacT - Northern Arizona University
From DBT Skills Training Handouts and Worksheets, Second edition , by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis-sion to photocopy this handout is granted to purchasers of DBT Skills Training Handouts and Worksheets, Second edition , and DBT Skills Training Manual, Second edition , for personal use and use with individual clients only. (See page ii of this packet for details.) eMotion reGulation Handout 8(Emotion Regulation Worksheet 5; p. 285)check the factsfacTSMany emotions and actions are set off by our thoughts and interpretations of events, not by the events Thoughts emotionsOur emotions can also have a big effect on our thoughts about emotion ThoughtsExamining our thoughts and checking the facts can help us change our TO check The facTS1. ask: What is the emotion i want to change? (See Emotion Regulation Handout 6: Ways of Describing Emotions.)2. ask: What is the event prompting my emotion?
fom DBT kills Training Handouts and Worksheets, econd Edition Marsh M linehan copyrigh 2015 Marsh M linehan permis - sio hotocop hi orkshee rante urchaser DBT kills Training Handouts and Worksheets, econd Edition n DBT kills Training Manual, econd Edition o ersona s n s it ndividua lient nly se ag hi acke o etails.) eM ion ot reGulation WorksHeet 5 (p. 1 of 2)
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