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THIS IS your life ! CREATING your SELF-DIRECTED life plan self -Determination Series Determine your Destiny UIC NRTC self -Determination Series THIS IS your life ! CREATING your SELF-DIRECTED life plan Prepared by Jessica A. Jonikas, , and Judith A. Cook, With consultants: Suzanne M. Andriukaitis, MA, LCSW; Mary Ann Beall; Joan Nobiling, MSEd; and Suzanne Vogel-Scibilia, MD Determine your Destiny You may want to use this workbook with our tool, Express Yourself: Assessing self -Determination in your life . The tool also is a part of our Center s self -Determination Series, which can be found at #tools or by calling (312) 422-8180. Copyright, 2004 University of Illinois at Chicago National Research & Training Center on Psychiatric Disability 1601 W.

Once your goals and tasks become second nature, you may only need a few hours each week to review your plans, self-care strategies, and progress. 4. Pick only one or two pages to work on at a time, especially at first.

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