F4X Quick-Start Workout Guide - Old School New …

F4X Quick-Start Workout Guide2 The F4X Workout Quick-Start Guide was written to help you achieve a lean, healthy muscular body, a more youthful appearance and a happier, sexier disposition with sensible tips and strategies. Proceed with the suggestions in this e-book at your own by Michael Neveux Copyright 2012 by Homebody ProductionsAll rights material in this document may not be reproduced in whole or in part in any manner or form without prior written consent from the Productions, Box 2800, Ventura, CA F4X Quick-Start Workout Guide3If you've read Old School New Body, you know that we have three Workout levels: Lean, Shape and Build.

F4X Quick-Start Workout Guide 4 The F4X Method Set 1: Pick a weight with which you can get 15 reps, but only do 10 (this set will not be taxing). • Rest 30 to 40 seconds. Set 2: Do 10 more repetitions with the same weight.

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