Transcription of FACTS ABOUT The DASH Diet - Healthyinfo
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FACTS ABOUT The DASH Diet - Healthyinfo
FACTS ABOUT . The dash diet FEATUR. ING NE. ABOUT W FIND. REDUC INGS. AND N ING SOD. EW LO IUM . WER-S. RECIP ODIUM. ES AN. D MEN. US. Research has found that diet Government's National High blood affects the development of high Pressure Education Program, or NHBPEP, blood pressure, or hypertension and the amount used to figure food (the medical term). Recently, two studies labels' Nutrition FACTS Daily Value) and showed that following a particular eating 1,500 milligrams. plan called the dash diet and reducing Those with high blood pressure may the amount of sodium consumed lowers especially benefit from following the blood pressure. eating plan and reducing their sodium While each step alone lowers blood pres- intake. But the combination is a heart- sure, the combination of the eating plan healthy recipe that all adults can follow. and a reduced sodium intake gives the biggest benefit and may help prevent the WHAT IS HIGH blood .
Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a …
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