Pelvic Floor Exercises for Men - Bladder & Bowel Community

Pelvic Floor Exercises for Men . Introduction. Many men may experience urinary leakage caused by a variety of problems and conditions. Some also have

Bladder Control - Bladder & Bowel Community

to your normal level pretty quickly. Some drinks, like tea, coffee and cola drinks, as well as strong alcoholic drinks, cause bladder irritation, and should not be drunk in excess. You can build up your physical activities gently and progressively, including walking, swimming or any regular activity you used to undertake before your operation.

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Fibre Contents of Food Chart - Bladder & Bowel Community

Fibre Contents of Food Chart A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with your GP first.

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Bristol Stool Chart - Bladder & Bowel Community

scale to classify the type of stool passed. This helps assess how long the stool has spent in the bowel. Type 1 has spent the longest time in the bowel and type 7 the least time. A normal stool should be a type 3 or 4, and depending on the normal bowel habits of the individual, should be passed once every one to three days.

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Bowel Diary - Bladder & Bowel Community

assess how long the stool has spent in the bowel. Type 1 has spent the longest time in the bowel and type 7 the least time. A normal stool should be a type 3 or 4 and depending on the normal bowel habits of the individual, should be passed once every one to three days.

  Below

Anal Sphincter Exercises for Leakage - St Mark's Hospital

Anal Sphincter Exercises for people with leakage from the bowel Introduction Sphincter exercises can help you to improve leakage from the bowel. When done correctly, these exercises can build up and strengthen the muscles to help you to hold both gas and stool in the back passage. ... It is the external sphincter muscle that you can exercise ...

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