Transcription of FEELINGS - SPHE
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FEELINGS - SPHE
FEELINGS 2 FEELINGS This book is one of seven constituting On My Own Two Feet Educational Resource Materials for use in Substance Abuse Education Worksheets may be copied for educational purposes free and without special permission. Permission for additional use may be obtained from Dept. of Education and Science, Marlborough St., Dublin 1, Ireland An Roinn Oideachais agus Eola ochta, Department of Education and Science An Roinn Sl inte agus Leana , Department of Health and Children Mater Dei Counselling Centre ISBN No. 086387 044 9 2nd Edition 1997 3 CONTENTS INTRODUCTION 4 GRID OUTLINING MATERIALS 10 LESSON 1 HOW WOULD YOU FEEL? 14 LESSON 2 FEELING CARDS 18 LESSON 3 IDENTIFYING MY FEELINGS 21 LESSON 4 FEAR IN A HAT 24 LESSON 5 THE RELAXATION RESPONSE 26 LESSON 6 RELAXATION FOR ANXIETY 32 LESSON 7 UNDERSTANDING FEELINGS 35 LESSON 8 FEELINGS THERMOMETER 40 LESSON 9 expressing YOUR FEELINGS 44 LESSON 10 DEALING WITH ANGER 48 LESSON 11 SIDE-STEPPING ANGER 55 LESSON 12 CONSEQUENCES 58 LESSON 13 CHILDREN AND ALCOHOL 62 LESSON 14 LIZ 69 LES
3 contents introduction 4 grid outlining materials 10 lesson 1 how would you feel?14 lesson 2 feeling cards 18 lesson 3 identifying my feelings 21 lesson 4 fear in a hat 24 lesson 5 the relaxation response 26 lesson 6 relaxation for anxiety 32 lesson 7 understanding feelings 35 lesson 8 feelings thermometer 40 lesson 9 expressing your …
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