Transcription of FIBER IN FOODS CHART - Michigan Medicine
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FIBER IN FOODS CHART - Michigan Medicine
Fruits Serving size FIBER (grams per serving)Apple w/skin 1 medium Apple w/o skin 1 medium Applesauce cup Apricots 3 medium Banana 1 medium Blueberries (raw) 1 cup Cantaloupe 1 cup (pieces) Cherries 10 cherries Fruit salad/fruit cup cup Grapefruit medium Grapes 1 cup Honeydew melon 1 cup (pieces) Mandarin oranges cup Nectarine 1 medium Orange 1 medium Peach 1 medium Pear 1 medium Pineapple 1 cup (pieces) Plum 1 medium Prunes (dried) 10 prunes Raisins (seedless) 2/3 cup Raspberries 1 cup Strawberries 1 cup Tangerine 1 medium Watermelon 1 cup (pieces) FIBER IN FOODS CHARTV egetables Serving size FIBER (grams per serving)Artichoke, boiled 1 medium Asparagus, boiled cup (6 spears) Baked beans 1 cup Broccoli.
Sweet potato, baked 1 medium 3.0 Tomato, raw 1 medium 1.0 Cereal Serving size Fiber (grams per serving) All-Bran, Kellogg’s ½ cup 10.0 Alpha-Bits 1 cup 1.0 Banana Nut Crunch 1 cup 4.0 Bran Buds, Kellogg’s 1/3 cup 12.0 Cheerios 1 cup 3.0 Corn Pop 1 cup 0.0 Cracklin’ Oat Bran, Kellogg’s ¾ cup 5.6
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