Transcription of FINAL NOFFS Introduction - navy-prt.com
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FINAL NOFFS Introduction - navy-prt.com
Introductionnavy operational Fitness Series navy Operational Fueling & Fitness Series Table of Contents The navy Operational Fitness and Fueling Series ( NOFFS ) Project Overview Project Introduction Functional Performance = Operational Performance NOFSS Project Development Team Emphasizing Physical Training and Injury Prevention Running Mileage Body Movement Skills Focus Group & Findings Operational Fitness Feedback from Sailors Operational Fueling Feedback from Sailors Product Review: Operational Fitness Series Program Design Methodology Pillar Preparation Movement Preparation Strength Cardiovascular Fitness Recovery Training Program Introduction Movement Library 2 2 3 4 5 6 6 8 9 9 10 11 11 12 13 14 15 16 17 - 47 2 The navy Operational Fitness and Fueling Series Project Project Introduction The navy Operational Fitness and Fueling Series Project ( NOFFS ) provides the navy with a best in class physical fitness and nutrition performance resource that provides guidance to Sailors and to navy health and fitness professionals.
6 Running Mileage There is a growing body of military and civilian research that shows that high running volume significantly increases the risk for lower
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