Transcription of Finding Balance Workbook - KP
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Finding Balance Workbook - KP
Finding Balance tools for a less stressed to yourFinding Balance workbookHere s what s included:Surveys and quizzes to help you find out where your stress comes from and how you deal with stress journal to jot down specific moments where you felt stressed, and track how you responded. Weekly activities to help you learn more about different causes and symp-toms of stress, and discover healthy ways to cope with stress action plan to set 1 simple, achievable goal for reducing is a fact of life. By participating in this program, you ve taken an important step to start managing it better. These Workbook activities are designed to help you see how stress affects you, and discover healthy ways to week, you ll receive an email with ideas and tips for addressing stress in your life. And each email points to a corresponding activity in this book.
Stress is a fact of life. By participating in this program, you’ve taken an important step to start managing it better. These workbook activities are designed to help you see how stress affects you, and discover healthy ways to cope. Each week, you’ll receive an email with ideas and tips for addressing stress in your life. And each email
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