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Flexibility and Strengthening Exercises

PATIENT Flexibility and Strengthening ExercisesThis handout is for informational purposes only. Talk with your doctor or health care team if you have any questions about your care. August 30, 2022. The Ohio State University Comprehensive Cancer Center Arthur G. James Cancer Hospital and Richard J. Solove Research Institute. Exercising can help you stay flexible and strong. Do each exercise slowly. It is important to keep breathing during each exercise . Your physical therapist will put a check ( ) by the Exercises you should do. It is important to do each exercise as directed by your physical therapist.

• Stand with your feet slightly apart. It may help to hold on to a chair for balance. • Keep your knees together and lift your foot back towards your bottom. • Push your knee back, but stand up tall. • Slowly straighten your leg back to starting position. …

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