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Food and mood - Mind

Mind 2017 1 food and mood Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. If you require this information in Word document format for compatibility with screen readers, please email: Contents How can food affect mood ? .. 2 How can I eat more healthily? .. 5 The Mind Meal .. 7 Useful contacts .. 9 Mind 2017 2 How can food affect mood ? Knowing what foods we should and shouldn t be eating can be really confusing, especially when it feels like the advice changes regularly.

Food and mood Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. If you require this information in Word document format for compatibility with screen readers, …

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