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Food and Nutrition Service Curriculum - USDA

POWER UP SUPERCHARGE your FOOD & FITNESS FOOD AND Nutrition Service Curriculum 1 Table of Contents Program Introduction Leveraging the Classroom to Improve Health .. 2 Getting Down to Basics .. 3 What You Will Find .. 4 lesson Highlights .. 7 A Holistic Approach: The Role of PSEs in the School Environment .. 6 Curriculum lesson 1: Track your Snack .. 12 lesson 2: Recipe Makeover: Team Project Kickoff .. 26 lesson 3: What s your Plan? .. 32 lesson 4: Recipe Makeover .. 42 lesson 5: Three-Day Food Record .. 46 lesson 6: Healthy Food Shopping .. 56 lesson 7: balance your calories .. 61 lesson 8: Finding balance .. 75 lesson 9: Get Active .. 81 lesson 10: Adding Physical Activity To your Day .. 95 lesson 11: Build Healthy Meals .. 100 lesson 12: The Healthy Reveal.

Lesson 3: What s Your Plan? 32. Lesson 4: Recipe Makeover 42. Lesson 5: Three-Day Food Record 46. Lesson 6: Healthy Food Shopping 56. Lesson 7: Balance Your Calories 61. Lesson 8: Finding Balance 75. Lesson 9: Get Active 81. Lesson 10: Adding Physical Activity To Your Day 95. Lesson 11: Build Healthy Meals 100. Lesson 12: The Healthy Reveal 113

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Lesson 7: Balance Your Calories Time Required . ... Explain that in addition to calories, your body needs the nutrients in foods in order to work properly. ... Minerals do a range of things from keeping your blood healthy to helping you have healthy muscles.

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