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Food Exchange Lists

Food Exchange Lists The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food Lists can be used for: counting carbohydrates counting calories counting grams of fat DTC - UCSF. counting grams of protein To help you make healthy food choices: milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources Compiled from: Ch

Flour, corn meal, wheat germ . 3 Tbsp dry : Naan Indian Bread . 1/4 (8 inches by 2 inches) Pancake, 1/4 inch thick . 1 (4 inches across) Pita bread . 1/2 pocket (6 inches across) Roll, plain, small . 1 (1 oz) Stuffing, bread . 1/3 cup : Taco shell or tostada shell . 2 crisp shells (5 inches across) Tortilla . Corn or flour, 6 inches across

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Food Exchange Lists - UCSF Diabetes Teaching Center

dtc.ucsf.edu

1 Food Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods

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1200 calorie sample meal plan using exchange lists for ...

dtc.ucsf.edu

1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk Lunch 2 1 1 2 1 For sandwich: 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado 1 cup raw carrot ...

  2010, Calories, Exchange, 1200 calorie

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