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Food Group Servings Check Off Form - DASH diet

2018 Marla Heller, MS, RD All rights reserved. The Med- dash Food Group Servings Check Off Form Grains, starches Fruits Alcohol Vegetables Beans, nuts Exercise dairy fats Lean meats Fluid Food Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday Grains, starches , sweets 1 slice bread; 1/3 cup cooked pasta, rice; cup cooked cereal, corn, potatoes; bagel; 1 oz dry cereal; English muffin, bun; 2 cups popcorn; 2 small cookies Fruits 4 oz juice, small fruit , cup dried fruit , cup canned fruit , 1 cup diced raw fruit Vegetables cup cooked vegetables, 1 cup leafy greens, 6 oz vegetable juice Low fat dairy 8 oz skim or low-fat milk, 8 oz low-fat/fat- free yogurt, 1 oz reduced-fat cheese, cup fat-free or low-fat cottage cheese Beans, nuts, seeds cup beans, nuts, seeds, 2 T peanut butter Lean meat, fish, poultry, eggs, soy meat substitutes (after cooking) Each = 1 oz 1 egg = 1 oz, 2 egg whites = 1 oz

Grains, starches Fruits . Alcohol Vegetables Beans, nuts Exercise Dairy Fats Lean meats Fluid . Food Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday Grains, starches, sweets 1 slice bread; 1/3 cup cooked pasta, rice; ½ cup cooked cereal, corn, potatoes; ¼ bagel; 1 oz dry cereal; ½ Englishmuffin,

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  Vegetable, Dairy, Fruit, Diet, Grain, Dash, Dash diet, Fats, Starches, Starches fruits, Dairy fats

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Transcription of Food Group Servings Check Off Form - DASH diet

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Key: G = grain, F = fruit, V = vegetable, D = dairy, …

dashdiet.org

171 Key: G = grain, F = fruit, V = vegetable, D = dairy, M = meat, fish, poultry, egg, N= nuts or beans, O = fats, sugars 1200 calories 1600 calories

  Vegetable, Dairy, Fruit, Grain, F fruit, V vegetable, D dairy

DASH Diet Calorie Adjustments

dashdiet.org

DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat ...

  Diet, Dash, Dash diet

Chapter 1 Conquering Hypertension and Heart ... - …

dashdiet.org

1 What is a Diet? A diet is not just a plan for losing weight, a diet refers to the way that we eat. Any eating pattern is a diet. Chapter 1 Conquering

  Diet

Chapter 5 DASH Your Way to Weight Loss - DASH …

dashdiet.org

67 ratio of weight to height that was associated with lower risk of disease. BMI is based on a formula of weight in kilograms divided by height in meters,

  Dash

The DASH Diet Younger You – Food Serving Tracker

dashdiet.org

The DASH Diet Younger You – Food Serving Tracker Serving sizes and daily targets Monday Tuesday Wednesday Thursday Friday Saturday Sunday

  Food, Diet, Tracker, Dash, Serving, Younger, Dash diet younger you food serving tracker

Chapter 10 Beyond a DASH of Salt – Minerals That …

dashdiet.org

135 Chapter 10 Beyond a DASH of Salt – Minerals That Help to Lower Blood Pressure Doctors have known for many years that moderation of salt intake can help many people

  Chapter, That, Salt, Beyond, Mineral, Dash, Chapter 10 beyond a dash of salt minerals that

Blood Pressure Log - DASH diet

dashdiet.org

Blood Pressure Log Blood pressure readings systolic (top reading) diastolic (bottom reading) Before starting DASH Diet Day 1 Day 2 Day 3 Day 4 Day 5

  Blood, Pressure, Reading, Diet, Blood pressure log, Dash, Dash diet

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Portion Size Guide - WebMD

img.webmd.com

1 cup cooked vegetables = baseball 1 baked potato = computer mouse 3 oz lean meat & poultry = deck of cards 3 oz tofu = deck of cards 2 tbsp peanut butter = golf ball 2 tbsp hummus = golf ball ¼ cup almonds = 23 almonds ¼ cup pistachios = 24 pistachios GRAINS DAIRY & CHEESE FATS & OILS SWEETS & TREATS FRUITS & VEGETABLES MEATS, FISH & NUTS

  Vegetable, Dairy, Fruit, Portion, Grain, Fats, Grains dairy

Food Exchange Lists

dtc.ucsf.edu

- Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats . At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: •

  Vegetable, Dairy, Fruit, Fats, Starches

Food Exchange Lists

dtc.ucsf.edu

- Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats . At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: •

  Vegetable, Dairy, Fruit, Fats, Starches

Clear Change 10-Day Program Guide - Metagenics, Inc.

www.metagenics.com

remaining fruits and vegetables. Continue eating from Fish (OR Legumes if you are a vegetarian), Beverages, Spices/ Condiments. Day 9 2 scoops, 2 times 2 capsules, 2 times Add remaining Grains/Starches, plus Nuts/Seeds, Legumes, Sweeteners, Dairy Alternatives. Day 10 & Beyond: Maintenance On Day 10, take 2 AdvaClear capsules 2 times.

  Vegetable, Dairy, Fruit, Grain, Starches

Gastroparesis Nutrition Therapy

www.med.umich.edu

• Fiber is found in beans, peas, whole grains, fruits, vegetables, nuts, and seeds. • To make fruits and vegetables easier to tolerate: o. Peel off thick skins . o Cook vegetables (and fruit if needed) until fork-tender. The softer the consistency the easier it will be to digest.

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Comprehensive Elimination Diet - Clinical Education

www.clinicaleducation.org

9 Sea vegetables – seaweed, kelp 9 Snow peas 9 Squash 9 Sweet potato, yams 9 Tomatoes 9 Courgettes * All the above vegetables can be consumed raw, juiced steamed, sautéed, or baked . Condiments 9. Mustard (made with apple cider vinegar) 9. Nutritional yeast . Non-Gluten Grains, Starches & Flours . 9: Amaranth 9 Arrowroot 9 Garbanzo bean flour

  Vegetable, Grain, Starches

Food Categorization Code

foodlicensing.fssai.gov.in

Fat-based desserts excluding dairy-based dessert products of food category 1.7 02.4.1 Cocoa based spreads, including fillings 03 Edible ices, including sherbet and sorbe 04 Fruits and vegetables (including mushrooms and fungi, roots and tubers, pulses and legumes, and aloe vera), seaweeds, and nuts and seeds 04.1 Fruit 04.1.1 Fresh fruit

  Code, Food, Vegetable, Dairy, Fruit, Categorization, Food categorization code

Presented to you by your Diabetes Care Team

med.virginia.edu

• Choices more whole grains, beans, vegetables, and fruits • Use less fat, sugar, and salt • Eat well-balanced meals with carbohydrate, protein, and a small amount of healthy fat - When to Eat • Spread meals out over the entire day • All foods can fit into a healthy diabetes eating plan • Eat at consistent times each day

  Vegetable, Fruit, Grain

THE LOW FODMAP DIET - CHOC

www.choc.org

Vegetables Arugula Serving size is ½ cup most vegetables, 1 cup of leafy greens. Collard greens Choose fresh or without sauce. Kale Verify canned tomato products do not have added onion or garlic. Seaweed (nori) Spinach Cooked vegetables may be better tolerated. Alfalfa/bean sprouts Bamboo shoots Bell peppers Carrots Cucumbers Eggplant Lettuce

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