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From 5k to Your First Half Marathon - Kinetic Revolution

Training for Your First Half Marathon 2 Congratulations on signing-up for your first half marathon! Whether you’re an experienced runner, a beginner or anywhere in between, the required training and the big day itself is totally do-able if you take the right approach.

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16 Weeks to Your First Marathon - Marathon Running Blog

www.kinetic-revolution.com

13 STR 5 STR 8 - 10 16 39 14 STR 5 STR 8 - 10 18 41 15 STR 4 STR 4 - 3 10 21 16 STR 3 STR 3 - 2 26.2 34.2 Easier Week Here’s a handy “at a glance” guide to this marathon training programme, detailing not only the progressions in terms of mileage, but also where the strength and mobility sessions (shown by: STR) fit into the running ...

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Sixteen Weeks - Four Runs Weekly

www.kinetic-revolution.com

Jan 16, 2019 · If you have successfully achieved all three of the above pre-requisites, then you’re ready to get started! If not, please give yourself enough time to build towards these standards, before your programme begins. Hopefully you’ve given yourself enough time to factor this in before marathon training needs to begin. Disclaimer

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16 Weeks to Your First Marathon - Kinetic Revolution

www.kinetic-revolution.com

distance runners, into a training plan that will prepare you to take-on your first marathon, and finish strong with a smile on your face. Although, don’t get me wrong - I finished my first marathon and immediately burst into tears ! Good tears! You’ll find out soon enough, a marathon finish line is an emotional place!

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52 Workouts, 52 Weeks, One Faster Runner - Strength …

strengthrunning.com

This long run is, you guessed it, long. Typically reserved for those training for a marathon or ultra, it is a run that is longer than a marathon – usually 27 miles. I personally don’t believe it’s necessary to run this long to run a good marathon. The injury risk is higher and the endurance benefits reach a point of diminishing returns.

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UK Chief Medical Officers' Physical Activity Guidelines

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UK Chief Medical Officers' Physical Activity Guidelines . Executive Summary . This report presents an update to the 2011 physical activity guidelines issued by the four

  Guidelines, Activity, Physical, Physical activity guidelines

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