Transcription of From the Ground Up!!! - Dan John
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From the Ground Up!!! - Dan John
From the Ground Up!!! Daniel John From the Ground Up 2 Introduction This book doesn t sound like me. I keep hearing that when people start reading the text. You re not angry, You don t seem to be ranting, and You don t sound like you are going to strangle anybody are three of the comments that I have heard from the early reviews. Well, okay. You can fully expect that in the upcoming books, but here, From the Ground Up, we are going to going to try to encourage people to change the whole modern paradigm of training and get back to the roots of the sport: pick heavy stuff up. I get dozens of emails a week and talk on the telephone with people who all say the following basic statement: I didn t know I could do it.
From the Ground Up 3 Thank you! Thank you to my brothers Rich, Ray, Phil and, especially, Gary who first taught me sports; Coach Bob Lualhauti, Coach Ralph Maughan and Dick Notmeyer who raised my
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