Transcription of GENERAL INFORMATION XCEL PROGRAM - USA Gymnastics
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GENERAL INFORMATION XCEL PROGRAM - USA Gymnastics
7 XCEL PROGRAM XCEL is an alternative USA Gymnastics competitive PROGRAM offering individual flexibility to coaches and gymnasts. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding Gymnastics HIERARCHY OF INFORMATION FOR THE XCEL PROGRAMA. The Xcel PROGRAM rules are found in the official written and published Xcel Code of Points, as updated by the Xcel Committee minutes and the Women s Technical Committee minutes (as they apply to Xcel) (Hereafter these committee minutes are referred to as Updates ).
Vault Option 1: 1A (5.0) Stretch Jump onto vault table AND 1B (4.5) Kick to Handstand (hands placed on vault table or on mat stack); fall to flat back onto mats stacked 8” (+ 2”) above the table. OR Vault Option 2 (10.0): Handspring onto Table with repulsion to flat back landing on mats stacked 8” (+ 2”) above the table.
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