Transcription of Germer, C. & Neff, K. D. (2019). Mindful Self-Compassion ...
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Germer, C. & Neff, K. D. (2019). Mindful Self-Compassion ...
Germer, C. & Neff, K. D. ( 2019 ). Mindful Self-Compassion (MSC). In I. Itvzan (Ed.) The handbook of mindfulness-based programs: Every established intervention, from medicine to education (pp. 357-367). London: Routledge. Mindful Self-Compassion (MSC) Christopher Germer & Kristin Neff Over the past three decades, mindfulness has become part of mainstream Western culture (Williams & Kabat-Zinn, 2011). compassion has always been an implicit aspect of mindfulness training insofar as we can only be truly Mindful when our awareness is warm and kind. More recently, training programs have been developed within the secular, scientific paradigm that explicitly teach compassion (Gilbert, 2009; Jazairi et al.)
daily life—25 practices in all. All the practices blend mindfulness with loving-kindness or self-compassion. At least 30 minutes per day of home practice is encouraged during the 8-week program, either formally (in meditation) or informally throughout the day. Participants are also
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