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Getting Your Hand Information for patients Moving After a ...

Physiotherapy DepartmentTel: 01473 703318 Getting your Hand Moving After a wrist FractureIssue 1: April 2015 Review date: March 2018 The Ipswich Hospital NHS Trust, 2015. All rights reserved. Not to be reproduced in whole, or in part, without the permission of the copyright for patientsDPS ref: 06175-14(RP)Page 2 Now my plaster has been removed, what can I do?It is normal to feel some pain After the plaster has been removed and, as your hand hasn t moved for some weeks, it will feel vulnerable too. If you have been given a splint, wear this for the minimum recommended time, as it will restrict normal movement which helps the recovery you need it, pain relief medication can be very useful to help you have the confidence to exercise and use your hand. Always read the label when using over-the-counter medication and, if you are in any doubt, speak to your pharmacist or GP. If your pain becomes severe or continuous, you should contact your you get homeUnless you have had an operation on your wrist , soak your hand and forearm in warm, soapy water, allowing your hand to float and move.

Page 4 Elbow Bend and then straighten your arm fully. Forearm With your elbow tucked into your side, turn your palm up and down. Wrist Place your forearm on a block

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