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GIANTS ACADEMY OFF:PRE SEASON PROGRAM

GIANTS ACADEMY OFF/PRE- SEASON PROGRAM Off- SEASON /Pre- SEASON Your Off- SEASON /Pre- SEASON is a great time to work on some of your deficiencies (football and athletic) whilst you have no added pressure of playing football week in week out. It is a time when you can individualise your PROGRAM whilst not having to adjust to fit in scheduled trainings and games. You should first identify the most important aspects of your athletic performance/game you have the most room for improvement (RFI) in. Athletic Performance Fundamental Skills Endurance Kicking Speed/Power Clean Hands Agility Tackling/Defensive Skills Strength Decision Making & Composure Body Composition Marking What should I do?

Off-Season/Pre-Season Your Off-Season/Pre-Season is a great time to work on some of your deficiencies (football and athletic) whilst you have no added pressure of playing football week in week out. It is a time when you can individualise your program whilst not having to adjust to fit in scheduled trainings and games.

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Transcription of GIANTS ACADEMY OFF:PRE SEASON PROGRAM

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