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Give Me Five: The Principles of Healthy Eating

10 Edgar Cayce s Diet Plan for Optimal Health and Weight LossGive Me Five: The Principlesof Healthy EatingJIM DAVIS POPULAR CARTOON CHAR-ACTER Garfield suggests, Never diet ona day ending in y. I urge you to considerthe wisdom of his advice. Don t bother goingon a diet. Diets don t work, because they effectively starve an alreadymalnourished body. Many of the individuals who are on a weight-lossdiet on any given day will be unable to keep off the weight they maylose, and many have already lost and regained their excess poundsnumerous times. Several studies indicate that 90 percent of those wholose weight regain it within five , how can we turn our weight-loss resolution into a plan that worksand won t fall by the wayside? We need an emphasis on quality, notstrictly quantity, of food. Weight loss is a question of Eating more of theright foods and far less-ideally none-of the wrong foods.

Give Me Five: The Principles of Healthy Eating 11 We also know that people have different nutritional requirements based on individual biochemistry and metabolism.

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