Transcription of GLYCEMIC INDEX FOOD CHART - Clover Sites
{{id}} {{{paragraph}}}
Example: biology
GLYCEMIC INDEX FOOD CHART - Clover Sites
GLYCEMIC INDEX FOOD CHARTB eans/PeasBaked beans (low-fat, 1/2 C)Black beansBlack-eyed peasButter beansCannelliniChickpeas (garbanzo beans)Haricot beansItalian beansKidney beansLentilsLima beansMung beansNavy beansPeasPigeon beansPinto beansRefried beans (low-fat)Romano beansSoybeansSplit peasBeveragesAlmond Milk (Unsweetened)Bottled waterClub sodaCoffee (w/ skim milk, no sugar)Herbal teasLight instant hot chocolateMilk (skim)Soy milk (plain, low-fat)Tea (w/ skim milk, no sugar)BreadsWhole-grain high-fiber bread (7 grains or higher)Cereal/GrainsArrowroot flourBarleyBran (oat, wheat)BuckwheatBulgurGram flourKamut (not puffed)QuinoaRice (basmati, brown, long-grain, wild)Wheat berriesWheat germWhole wheat flourCerealsCold w/ 10g fiber or protein per servingAll-BranBran BudsFiber OneKashi GoLeanKashi GoLean CrunchKashaKashi GoLean hot cerealLarge-flake, rolled, or steel-cut oats (Old-Fashioned, slow cook)Natural Muesli Oat branCondiments/SeasoningsCapersChili powderExtracts (vanilla, etc)GarlicGravy mix (max 20 cal per 1/4 C.)
GLYCEMIC INDEX FOOD CHART. Poor Choices (GI over 70) GLYCEMIC INDEX FOOD CHART Juices Fruit drinks (all) Prunes Sweetened juices, incl. naturally sweetened (all) Protein Bacon (regular) Beef (brisket, short ribs) Bologna Bratwurst Breaded fish and seafood Duck Goose Ground beef (regular - more than 20% fat) Hamburgers
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: