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Glycemic Index Food Guide - Diabetes Canada

Meat and AlternativesLow Glycemic Index (55 or less) Choose Most OftenMedium Glycemic Index (56 to 69) Choose Less OftenHigh Glycemic Index (70 or more) Choose Least OftenBaked BeansChickpeasKidney BeansLentilsMung BeansRomano BeansSoybeans/EdamameSplit PeasAdditional foods:1. 2. Soup (ready-made)Split Pea Soup (ready-made)Additional foods:1. 2. foods:1. 2. , Alternatives and Other BeveragesLow Glycemic Index (55 or less) Choose Most OftenMedium Glycemic Index (56 to 69) Choose Less OftenHigh Glycemic Index (70 or more) Choose Least OftenAlmond MilkCow Milk (Skim, 1%, 2%, Whole)Frozen Yogurt Greek YogurtSoy MilkYogurt (Skim, 1%, 2%, Whole)Additional foods:1. 2. foods:1. 2. Milk Additional foods:1. 2. 4 of | 1-800-BANTING (226-8464) Diabetes Canada is making the invisible epidemic of Diabetes visible and urgent. Eleven million Canadians have Diabetes or prediabetes. Now is the time to End Diabetes - its health impacts, as well as the blame, shame and misinformation associated with it.

The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI. There are three GI categories:

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