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Glycemic Index Food Guide - Diabetes Canada

Meat and AlternativesLow Glycemic Index (55 or less) Choose Most OftenMedium Glycemic Index (56 to 69) Choose Less OftenHigh Glycemic Index (70 or more) Choose Least OftenBaked BeansChickpeasKidney BeansLentilsMung BeansRomano BeansSoybeans/EdamameSplit PeasAdditional foods:1. 2. Soup (ready-made)Split Pea Soup (ready-made)Additional foods:1. 2. foods:1. 2. , Alternatives and Other BeveragesLow Glycemic Index (55 or less) Choose Most OftenMedium Glycemic Index (56 to 69) Choose Less OftenHigh Glycemic Index (70 or more) Choose Least OftenAlmond MilkCow Milk (Skim, 1%, 2%, Whole)Frozen Yogurt Greek YogurtSoy MilkYogurt (Skim, 1%, 2%, Whole)Additional foods:1.

carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI. There are three GI categories: Green = Go Low GI (55 or less) Choose Most Often Yellow = Caution Medium GI (56 to 69) Choose Less Often Red = Stop and think

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  Food, Index, Categories, Glycemic, Glycemic index food

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