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Grounding techniques self-help resource

Grounding techniquesGrounding techniques are useful for settling ourselves when we re feeling overwhelmed. If you find yourself stuck with a strong emotion, these simple and powerful techniques take just a few minutes and can be practiced at any time. They can help you to feel anchored in the present and restore balance in your body and mind. Grounding skills can be divided into two specific approaches: Sensory Awareness and Cognitive Awareness Sensory Awareness Grounding exercise are about filling your awareness with the sensory experience Keep your eyes open, look around the room, notice your surroundings, notice details. Hold a pillow, stuffed animal or a ball. Place a cool cloth on your face, or hold something cool such as a can of soda. Listen to soothing music Put your feet firmly on the ground. FOCUS on someone s voice or a neutral conversation. Name one good thing about yourself. Cognitive Awareness Grounding exerciseRe-orient yourself in place and time by asking yourself some or all of these questions: 1.

Grounding skills can be divided into two specific approaches: Sensory Awareness and Cognitive Awareness Sensory Awareness grounding exercise are about filling your awareness with the sensory experience − Keep your eyes open, look around the room, notice your surroundings, notice details. − Hold a pillow, stuffed animal or a ball.

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