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GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015 …

2015 2020 Dietary GUIDELINES for AMERICANS How to Build a Healthy Eating Pat tern Page 1 DIETARY GUIDELINES 2015-2020 EIGHTH EDITION FOR AMERICANS How to Build a Healthy Eating Pattern There are many different ways to eat Healthy . You can eat Healthy in a way that works for you and your family. Healthy Eating can fit all tastes and traditions and can be affordable, too. The key is to build a Healthy Eating Pattern , which means choosing a variety of nutritious foods in the right amounts for you and making these choices part of your everyday routine.

A lifetime of healthy eating can help prevent health problems like obesity, heart disease, type 2 diabetes, and some types of cancer. Think of every day and meal as an opportunity to make a healthy choice. Want to learn more about how to ind a healthy eating pattern that works for you? Check out . DietaryGuidelines.gov for more information on the

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