H.A.L.T. Worksheet H: Hungry A:Angry L:Lonely T:Tired

Worksheet H: Hungry A:Angry L:Lonely T:Tired Whenever we become faced with trials and/or temptations it leaves us vulnerable to patterns that are no longer useful. Sometimes situations arise reminding us of troubled times in the past. It can trigger unwanted behaviors and actions that don t work through or correct the situation. You may want to consult with a counselor or therapist if you need help with this. Am I Hungry ? When is the last time I ate something nutritious? If it s not physical hunger, what am I Hungry FOR? How is it going to serve me? What I can do about hunger: AM I angry ? At what or who? Who really benefits from anger? Is there another way of interpreting the situation?

H: Hungry A:Angry L:Lonely T:Tired Whenever we become faced with trials and/or temptations it leaves us vulnerable to patterns that are no longer useful. Sometimes situations arise reminding us of troubled times in the past. It can trigger unwanted behaviors and actions that don’t work through or correct the situation. You may want to consult

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