Transcription of Hamstrung - crossfit.com
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Hamstrung - crossfit.com
crossfit is a registered trademark of crossfit , Inc. 2006 All rights info at to Journal Article Reprint. First Published in crossfit Journal Issue 59 - July 2007 HamstrungKelly Starrett of 6 Stretching sucks. It does. There, it s been said. You can t brag about your best stretching time, you don t get to write your stretch PR on the wall, and there is no immediate Fran -like gratification that you are really tough. And despite the fact that flexibility is one of the ten crossfit pillars of complete, well-balanced fitness, increasing flexibility potential remains the ungreased squeaky wheel of most athletes training programming.
® CrossFit is a registered trademark of CrossFit, Inc. Subscription info at http://store.crossfit.com
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