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HEALTHY APPROACH TO WEIGHT

PATIENT HANDOUT 1 University of Wisconsin Integrative Medicine What is body mass index (BMI)? BMI is a measure of fat in the body. It is based on your height and WEIGHT . BMI will help you know if you are underweight, at a HEALTHY WEIGHT , overweight, or obese. BMI is defined as your WEIGHT in kilograms divided by your height in meters squared. The index is used for both men and women. What is obesity? If you have a BMI of 25 to , you are considered overweight. If you have a BMI greater than 30, you are considered obese. (Note: if you work out a lot and are very muscular, you may have a high BMI but may actually not be overweight or obese.) Obesity is a disease that requires a lifetime of prevention, treatment, and maintenance.

A healthy approach to weight loss will include some or all of the following approaches: 1) good nutrition, 2) diet or weight loss programs, 3) exercise and movement, 4) supplements and herbs, 5) medication ... weight loss, keeping a log of the food eaten each day and weighing oneself regularly have . A Healthy Approach to Weight

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