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Healthy Body Image: A Lesson Plan for High School Students

Purdue Extension Consumer & Family Sciences CFS-737-W. Healthy Body Image A Lesson Plan for High School Students Steven P. McKenzie, Continuing Lecturer/Interim Administrator Ismail Center for health , Exercise, and nutrition Purdue Department of Foods and nutrition Purdue Department of health and Kinesiology There are three companion pieces to this publication: The main sections of this publication are: CFS-738-W, Healthy Body Image: Background for Facilitators, p. 2. Healthy Exercises for Every Body Activity 1: Celebrate your Unique Qualities This 17-page publication explains and illustrates various Facilitator's Notes, p. 4. cardiorespiratory, flexibility, and resistance exercises. It also discusses who should get a doctor's advice before Discussion Outline, p. 5. beginning an exercise program, lists exercises to avoid, Activity 2: Mixed Messages: and outlines recommended lifting techniques. Living in a Supersized World CFS-735-W, Healthy Body Image: Facilitator's Notes, p.

A.H. Ismail Center for Health, Exercise, and Nutrition Purdue Department of Foods and Nutrition Purdue Department of Health and Kinesiology The main sections of this publication are: Background for Facilitators, p. 2 Activity 1: Celebrate Your Unique Qualities • Facilitator’s Notes, p. 4 • Discussion Outline, p. 5

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