Transcription of Healthy eating for the South Asian community
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Healthy eating for the South Asian community
Healthy eating for theSouth Asian communityFINAL 2/3/11 13:47 Page 1 ContentsIntroduction3 Your diet and diabetes3 The role of carbohydrate5 Your questions answered6 Ten steps to eating well8A Healthy balance11 Getting the balance right12 What s on your plate?14 Managing your weight16 eating out, special occasions and fasting18 Know your labels20 Further information22 About Diabetes UK23 FINAL 2/3/11 13:47 Page 23 IntroductionThis booklet offers general guidance about Healthy eatingchoices for people within the South Asian community withType 2 diabetes. Balancing your diet when you have Type 2diabetes can be challenging but it is important.
choices for people within the South Asian community with Type 2 diabetes. Balancing your diet when you have Type 2 diabetes can be challenging but it is important. Making sensible food choices and adapting your eating habits will help you manage your diabetes and help protect your long-term health. Whether you have the condition, or know or
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