Transcription of HealthyEATING - foodinsight.org
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HealthyEATING - foodinsight.org
With so much information on how food can affectyour health, it may seem confusing at times to knowwhat to , the relationship between diet and health isvery important. It is even more important during pregnancy since good nutritionand safe food handling play a key role in the health of both the mother and the title implies, this brochure provides information on healthful eatingduring pregnancy . It will cover how to eat a balanced diet, eating a variety offoods, healthy weight gain during pregnancy , and food safety concerns specificto pregnant BALANCED DIET What a Mother-to-Be NeedsPregnant women have special dietaryneeds.
on eating fish during pregnancy, see the Food Safety section of this brochure.) CALCIUM Calcium is needed for the growth of strong bones and teeth. Cal-cium intake is very important for all women, particularly pregnant women younger than 25 years old whose bones are still growing.
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