Transcription of Heart-healthy, low-cholesterol food guide
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Heart-healthy, low-cholesterol food guide
Prepared by Carol Torgan, , Brad Jacobs , , and Natalie Ledesma, , Adapted from: American Heart Association, Make healthy food choices. Available at: Accessed January 24, 2008. The National Heart, Lung and Blood Institute, National Institutes of Health, Introduction to the TLC diet and Tip Sheet. Available at: , Accessed January 24, 2008. Harvard School of Public Health, Food pyramids. Available at: Accessed January 24, 2008. 2008, Revolution Health Group, LLC. All rights reserved. , low-cholesterol food guideBy making simple and healthy food choices, you may be able to lower your cholesterol levels.
• Green tea, white tea, herbal teas • Reduced sodium tomato or other vegetable juice • 100% fruit juice • Non-caloric flavored sparkling water Limit • Dark meat from chicken and turkey • Duck, goose and game hens • Cold cuts • Bacon, sausage • Spare ribs • Lean or extra lean ground beef • Lean beef hot dogs (with no nitrates)
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