Heart-Healthy Snacks

Heart-Healthy Snacks1 Say Yes to an Old No-No If you re like a lot of people, you grew up thinking that snacking was a no-no. Well, grab a snack and let go of the guilt. It s OK to have Heart-Healthy Snacks ! Nutritious nibbles are especially important for growing youngsters and active teens, as well as pregnant and nursing mothers. Healthier snacking is why we ve created this booklet to help you make better choices when you decide to munch between SnackingThe key is choosing foods that don t just taste good but are good for you. They re not hard to find. Choose fruits, vegetables, low-fat yogurt and whole-grain foods. These types of Snacks provide nutrients that your body needs, such as protein, vitamins, minerals and Empty CaloriesSnacks like regular soft drinks, salty chips, candy and baked goods have a lot of calories. They usually also have added sugars, high levels of sodium, or saturated and trans fats. But they often lack the essential nutrients that are good for the body, making the calories empty.

Heart attack and stroke are life-or-death emergencies—every second counts. If you suspect you or someone you are with has any of the symptoms of heart attack or stroke, immediately call 9-1-1 or your emergency response number so an ambulance can be …

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